Part 7 - Stress Relief
- Meditate twice a day
- Keep your mind and surroundings clean. Cleanliness is godliness
- Listen to soothing or melodious music. Music with a fast beat can generate turmoil in the mind - it does not sooth or relax
- Physical exercise relaxes you very efficiently
- Make conscious and persistent efforts to banish anger, tantrums, prejudices, anxiety, jealousy, hatred and greed. They never solve any problem. On the other hand, they create problems and therefore, stress for you.
- Stop negative thinking as soon as you become aware of it. Identify "NARK" thoughts and cancel them as soon as you identify them
- Be humble, sweet, cheerful, enthusiastic and relaxed. Yoga can relax you quickly and efficiently
- Goals remove vague fears and anxieties. Any stress management program involves goals and their achievement
The holistic approach to life (Continued)
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