Part1 - The balanced approach
A balanced, harmonious and holistic approach to life is the only way to improve the quality of life. We must attend to all our needs - not just one or two of them - to get anywhere near the synergism that we are aiming at.
A human being lives on several planes - physical, intellectual, psychological or emotional, social, spiritual - and has needs in all these planes. Additionally, he or she has to deal with varied people, circumstances, problems and stresses. Each of them set up different priorities for different persons and every person needs equipment to cope with the demands of these needs and their priorities.
An attempt has been made here to identify some important needs and recommend some useful measures, which, if properly or devotedly applied, can lead to the harmony and balance, needed to the higher quality of life.
The holistic approach to life (Continued)
Part 2 - Physical Health
- Keep teeth and gums clean. Wash after each meal
- Keep eyes healthy. Wash frequently with ice cold water
- Keep body healthy through daily physical exercise
- Have timely and healthy eating habits
- Do breathing exercises daily for at least 15 minutes
The holistic approach to life (Continued)
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